![Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/13/b2/09/13b2090d-b06f-3bd2-676d-8eb1739c0221/mza_12651396023885475537.png/400x400bb.jpg "Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]")
Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]
Update: 2024-12-23
Description
Do you feel like your mind is full of tasks making it hard to focus and be present with your family? Do you struggle to articulate what you need, feel, or want from your spouse?
Today, Dr. Morgan Cutlip is here to help us navigate the topic of mental load specifically as moms. Morgan is a psychologist and highly sought after relationship expert. Her book Love Your Kids Without Losing Yourself helps moms advocate for their needs in a loving way. We cover a large range of issues facing parents today including…
Today, Dr. Morgan Cutlip is here to help us navigate the topic of mental load specifically as moms. Morgan is a psychologist and highly sought after relationship expert. Her book Love Your Kids Without Losing Yourself helps moms advocate for their needs in a loving way. We cover a large range of issues facing parents today including…
- The invisible running to-do list we keep in our minds.
- How to identify your needs and communicate them.
- How to get clear about what you feel and need so you do not confuse your spouse.
- Identifying the two different types of guilt and how to respond.
- The three domains of mental load- cognitive, physical, and emotional.
- Navigating the holiday season with the added tasks and pressure to make it magical.
Connect with Dr. Morgan Cutlip:
- Website: Dr. Morgan Cutlip
- Facebook: Dr. Morgan Cutlip
- Instagram: Dr. Morgan Cutlip (@drmorgancutlip)
Links Mentioned:
- Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip
A Better Share : How Couples Tackle the Mental Load (pre-order)
How We Feel App
Related Episodes:
- Organize Your Mental Load :: Laurel Denise [Ep 444]
- “How do I connect better with my kids?” [Ep 475] :: Summer of Mentorship Week 1
- Body Awareness in Parenting :: Mary Van Geffen [Ep 333]
Featured Sponsors:
- Rosetta Stone - Start the New Year off with a resolution you CAN reach! Today Don’t Mom Alone listeners can take advantage of this New Year’s special of Rosetta Stone’s LIFETIME Membership! Visit www.rosettastone.com/dma. That’s unlimited access to 25 language courses for the rest of your life.
- Thrive Market - Want to shop at a grocery store that actually cares for your health? Go to ThriveMarket.com/DMA for 30% off your first order, plus a FREE $60 gift.
Greenlight -A debit card and money app for parents to raise financially smart kids and families to navigate life, together. Sign up for Greenlight today at Greenlight.com/dma- Find links to this week’s sponsors and unique promo codes at dontmomalone.com/sponsors.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
